People need to exercise because is very healthy for the body and mind. The Greeks said " healthy mind, healthy body". But this piece of news confirm that doing exercise prevents colds. Also exercising helps bolster the immune system to fight off bugs. The study says adults can expect to suffer from two to five colds per year.
On the other hand, exercising feeling fit and being active cuts the risk of having a cold by nearly 50%.
But doing exercising is basic for humans, because when we do exercises we feel much better, our feels healthiest.
Having healthier food and exercising are ideal things to makes us feel much, much better.
If we don't do is then we get rusty and we are more ad risk of illness.
No hay comentarios:
Publicar un comentario